how we feel

i think their branding and balance of color + shapes + photo/video help things feel more accessible. private/safe/quiet but still friendly.

their app has a neat interaction when selecting an emotion + where you feel it in your body.

very much learning by doing + exploration + practice. a great way to stay in tune with self. and to see + feel progress over time.

started by ex Pinterest peeps + Yale’s Center for Emotional Intelligence.

and yes you can actually feel calm in your left knee. maybe, i dunno, try harder?

listen to your teachers and therapists instead.